Not only do you get the macronutrient breakdown of carbs, fats and proteins, but you also get the micronutrient breakdown to see which vitamins and minerals you’re getting enough of and which you need to include more of in your diet. Anyways, the graphs and charts and tables are numerous on FitDay, and it really makes everything much easier to interpret if you aren’t a numbers person (trust me on that).Ĥ) Nutrient breakdown. I don’t understand why I never enjoyed science and math in school when I love graphs, charts and numbers when it comes to measuring health. I’m going to see if I can lower that and bump up my carbs a little more.Ĭarbs: purple, protein: brown, fats: blueģ) Graphs and charts. It’s all right where it “should” be according to my age group, but I’m definitely at the higher end when it comes to fats. That’s quite a lot! I also consumed 18% protein on average and 52% carbs on average. Mostly it’s in the form of walnuts or extra virgin olive oil etc., but the percentage of fats in my diet (compared with proteins and carbs) has consistently been about 30%. For example, my diet is much higher in fats than I expected. Reading labels is one thing, but when you actually see the results of your day in a pie chart, it’s really fascinating.
#Fitday premium upgrade#
I have expensive tastes but I’m also very budget-savvy, and I am always happy to find free services! You can upgrade to the premium version which costs something, but I’ve never used it and I’ve never found any need to when the free version offers so much awesomeness.Ģ) You can learn a lot about what you’re eating. These are my top reasons for why I have a huge love for FitDay*:ġ) It’s free. It really keeps you accountable, and it shows you the brutal truth behind your state of health. It’s an excellent system for anyone to use who wants to learn more about just how well they’re doing in terms of nutrients.Ī week ago or so I opened a new account for myself, and I’ve been having a great time using it. You can create various goals for yourself too.
I’ll use it religiously every day for months, and then I’ll stop… usually because it just becomes too much to constantly track.įitDay is an online service which tracks calories, nutrient intake, exercise, and mood, and it gives you all kinds of pie charts and bar graphs to show you calorie balances and how you’ve progressed over time. I’ve had accounts on FitDay several times in the past, and each time I’ve adored using it.
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